The Long Road To The Women’s March
It started with a Facebook page. After the election, retired attorney and grandmother Teresa Shook created a page inviting her friends to join her in D.C. the day after the…
How to Shake Up an Industry: Meeting Rachael McCrary
You don’t have to be the highest, VC funded, new kid on the block to disrupt a billion dollar industry. In fact, sometimes the best way is to do it…
Why I’m not a Mom: my message to women who struggle with infertility
This has been tough. Digging in deep enough to let you in, but I promised myself to be authentic with you. I was hoping this letter would be celebratory. After…
Why Most of us Fail at Resolutions
There’s nothing like a New Years Eve countdown to make you re-assess your life and where you are headed. Social media transforms into a flurry of motivational quotes and any…
What’s next for Ronda Rousey? Just stop with the stupid questions.
Will Ronda Rousey retire? Is she a sore loser? Inflammatory questions instantly swirled on social media just seconds after her 48 second fight with Amanda Nunes came to a brutal…
7 people to stay away from in 2017
Stay away from still people. Still? Yes, people who idle – sit still, and want you to sit with them. We all have people in our lives who drag us down. If you’re a…
Three ways to Promote your Brand with Renya Nelson
Renya Nelson is the official branding KoolAid. One sip of her and you’ll find yourself buzzing with ideas for how your company can succeed. Her energy is infectious like that,…
The December Detox
I’m calling it the December Detox. Whether you realize it or not, we are all storing a lot of junk and toxicity built up from a tumultuous election season. Time…
VIDEO EXCLUSIVE: Tomi’s Take on Feminists
This election season has brought up many opinions— extreme rhetoric from every corner has created a tension unseen in previous elections and has captured the attention of the nation. In…
Perfection is Fake.
Listen Mom, I’m tired of your “eye lasers” zapping me in the face while my toddler plays with my iPhone. Your judgement is showing. And frankly, it’s raining on my…
It was Hartwig’s struggle with addiction in her early 20’s that led her down the road to redefining what healthy is.
Melissa Hartwig on Food Freedom Forever
Melissa Hartwig is a no-nonsense, no -gimmick woman who knows what she wants. The powerhouse behind the Whole30, a lifestyle movement that has been embraced by hundreds of thousands of…
Could Sugar be Triggering your Anxiety?
It happens all too often, a young woman coming to see me in the clinic after a recent visit to the emergency room – it’s always the same description. I…
Why I said No to Breastfeeding
I have a confession to make. I never tried to breastfeed my baby, not even once. His dad fed him his very first bottle in the delivery room while I…